In today’s digital age, many of us spend long hours staring at screens, whether for work, leisure, or communication. This constant exposure to screens can[…]
In the hustle and bustle of modern urban life, finding a moment of peace might seem like a luxury. However, the practice of forest bathing,[…]
Social anxiety disorder is a prevalent mental health issue, marked by an intense fear of social situations. It can significantly hinder an individual’s daily life,[…]
Chronic Obstructive Pulmonary Disease, more commonly known as COPD, is a significant health issue. This chronic lung disease is characterized by a gradual loss of[…]